Meri Story

Benefits - Surya Namaskar Steps As per the Hindu tradition, Sun is considered Holy and divine as it supports life on Earth. In the ancient times our ancestors used to start their day by greeting the Sun and welcoming the new day in their life. It is mainly involves a procedure of 12 postures which are repeated as per the person's stamina. Performing regular Surya Namaskar (Sun Salutation) in the morning can enhance a person's physical health and overall well being. It corrects   your posture, stretches muscles and lets you inhale the freshness of the morning breeze.   Steps of Suryanamaskar   Surya Namaskara Step 1:   Stand straight facing the sun while balancing your weight equally on both feet which are joined together. While breathing in, fold your hands in prayer.   Surya Namaskara Step 2.   Feel the warmth of the sun while chanting 'Om Suryadevaya Namah' thrice .  While breathing in, take your folded hand...

© India Today   Another study revealed one in two people born after 1960 will develop cancer during their life. Photo: Daily Mail A UK study has revealed 10 symptoms that indicate you could be suffering from cancer, and they range from a persistent cough to unexplained bleeding. Cancer Research UK has warned people not to dismiss the symptoms as trivial, as they could be signs of something more life threatening, reports Daily Mail. The study, which was recently published, revealed that one in two people born after 1960 is likely to develop cancer at some point in their lifetime, and with the risk increasing so quickly, experts fear as many as two-thirds of today's children will be diagnosed with the disease. A survey conducted by researchers on behalf of Cancer Research UK found that most of those who had at least one symptom did not visit their doctor, as they dismissed it as nothing important. But experts have adviced that if any of the symptoms should arise, one sho...

DETECTING NUTRITIONAL DEFICIENCIES  

The beauty of a woman is not in the clothes she wears, The figure that she carries, or the way she combs her hair! The beauty of a woman must be seen from in her eyes, Because that is the doorway to her heart, the place where love resides! The beauty of a woman is not in a facial mole, But true beauty in a woman is reflected in her soul! It is the caring that she lovingly gives, the passion that she knows, And the beauty of a woman with passing years-only grows! Learn to admire the real beauty of women and love her soul rather than her looks. :) Do share with friends and tell us your views in comments.

This is very interesting health information. .....  Coincidental ??? Very useful information for you health. Do go through!! 1. MUSHROOM – EAR Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain. 2. BANANA (SMILE) – DEPRESSION Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods. 3. BROCCOLI – CANCER Close-up, th...

For attractive lips, Speak words of kindness! For lovely eyes, Seek out the good in people! For a slim figure, Share your food with the hungry! For beautiful hair, Let a child run his or her fingers through it once a day! For poise, Walk with the knowledge you'll never walk alone! People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; Never throw out anybody! Remember, If you ever need a helping hand, you'll find one at the end of your arm! You have two hand - one for helping yourself, the other for helping others!